Brainspotting Therapy in Marion, IN
You've tried to work through it. Maybe you've talked about it until the words ran dry. But something still feels stuck, lodged somewhere deep that talking doesn't quite reach.
That's not a failure on your part. It's actually how trauma works. Some experiences get stored in the body and brain in a way that conversation alone can't fully unlock. That's exactly where Brainspotting comes in.
At Mackee Counseling, our therapists are trained in Brainspotting, a powerful, neuroscience-informed approach that helps you process and release what's been held in your nervous system, often without having to relive every detail of what happened.
We’re Here To Help You Heal And Grow
Brainspotting is a trauma-focused therapy developed in 2003 by psychotherapist David Grand. It's built on a simple but profound principle: where you look affects how you feel.
During a Brainspotting session, your therapist helps you identify a specific eye position, called a "brainspot," that connects to a stored emotional or traumatic experience. Holding that gaze, while staying attuned to what's happening in your body, allows your brain to access and process experiences that are held below the level of conscious thought.
Think of it this way: your brain stores certain memories and emotions in areas that can't be reached through talking alone, particularly the subcortical brain, the region tied to emotion, memory, and regulation. Brainspotting works directly with those areas to support real, lasting healing.
What Is Brainspotting?
Most people are familiar with talk therapy, and it's genuinely helpful for a lot of things. But trauma doesn't always live where words can find it.
Here's how Brainspotting compares to other approaches:
How Is Brainspotting Different From Other Therapies?
| Talk Therapy | EMDR | Brainspotting | |
|---|---|---|---|
| Requires verbal processing? | Yes | Partially | No |
| Works with body sensations? | Sometimes | Yes | Yes |
| Targets subcortical brain? | No | Yes | Yes |
| Needs detailed trauma retelling? | Often | Sometimes | No |
| Session pace | Therapist-guided | Structured protocol | Client-led |
Brainspotting tends to be especially useful when:
Talk therapy has helped, but something still feels unresolved
Putting the experience into words feels impossible or too overwhelming
Previous therapy felt "too intense" or re-traumatizing
You want a gentler, body-informed approach
It also pairs well with EMDR and talk therapy, many clients use Brainspotting alongside other approaches to move through layers of healing at their own pace. At Mackee Counseling, we offer both Brainspotting and EMDR as part of our trauma-informed care.
What Happens in a Brainspotting Session?
Sessions are calm, intentional, and led by your nervous system, not a script.
Here's what a typical Brainspotting session looks like at Mackee Counseling:
1. Check-in. Your therapist will take a few minutes to connect with you, ask how you're feeling, and set an intention for the session. There's no pressure to come in with a plan.
2. Tuning in to your body. Your therapist will guide you to notice a body sensation, maybe a tightness in your chest, a heaviness in your shoulders, or a feeling you can't quite name. This becomes your anchor for the session.
3. Finding the brainspot. Using a pointer or simply guiding your gaze, your therapist helps you locate the eye position that feels most connected to what you're holding. You'll know it when you find it, it's usually a subtle but noticeable shift.
4. Processing. You hold that gaze while your brain does the work. Your therapist stays attuned and present, often using bilateral sound through headphones to support deeper processing. You don't have to say much. You don't have to explain what's happening. Your brain knows what to do.
5. Integration. At the end of the session, your therapist will help you ground and close in a way that feels stable and safe. You'll have space to share anything that came up or not. It's entirely up to you.
Sessions typically last 50–60 minutes. Some clients notice significant shifts in a single session. For others, healing unfolds more gradually. Either way is completely normal.
Our Therapists Are Here to Support Your Family
We know how hard it can be to ask for help—especially when it comes to the people closest to you. Our therapists understand that every family is different, and each story matters. That’s why we take the time to get to know you and your unique needs.
Our team at Mackee Counseling includes licensed professionals trained in family systems therapy as well as specialized approaches like EMDR and Brainspotting. These tools are especially helpful for working through past wounds and supporting deeper emotional healing. Most of all, we have an undeniable passion for guiding you along the way.
We offer care that is compassionate, thoughtful, and rooted in real expertise. You can trust us to walk alongside your family with understanding and encouragement.
The Mackee Approach to Family Therapy
Our team starts by creating a safe, welcoming environment where everyone feels heard. Our approach is collaborative and personalized—no cookie-cutter plans here. We listen to your concerns, explore what’s working and what isn’t, and work together to find new ways forward.
We use integrative methods that focus on both practical tools and emotional healing. That means helping your family communicate more clearly, manage conflict better, and rebuild trust and connection at every level.
Above all, we’re committed to providing a safe space where every single family member feels heard, valued, and empowered to grow.
Trauma Informed Care
Growth and Healing Focused
Strengths-Based, Client-Centered, And Collaborative
Convenient Virtual Family Therapy Options
Busy schedules? Limited transportation? No problem. Our virtual therapy options make it easier than ever to prioritize your family’s well-being. Online sessions allow us to meet you where you are. With the right support, your family can access quality mental health care from the comfort of your home.
Let Healing Begin
If your family is ready for a change, we’re here to walk with you. Taking the first step is often the hardest. Book an appointment today and let us support you. You don’t have to navigate this alone.
Contact us today at (765) 573-5055 to schedule a session or complete the form below to begin your journey toward healing, connection, and peace at home. Let’s move forward together on the path to healing.
FAQs about Family Counseling
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The length of therapy varies depending on your family’s goals and needs. Some families may benefit from just a few sessions, while others find deeper healing with ongoing support over several months.
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Not necessarily. Your therapist will work with you to determine who should attend each session based on your goals and the dynamics of your family.
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It’s common for some members to feel hesitant. We’ll work to create a safe, welcoming environment and respect each person’s readiness while still supporting your overall family system.
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Not at all. While many seek therapy during times of conflict or transition, others use it proactively to strengthen relationships and improve communication.
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Coverage varies by plan. We recommend checking with your insurance provider. We can also help verify benefits and discuss affordable private-pay options.
Where We’re Located
1331 W. 35th Street
Marion, IN 46953
Phone
(765) 573-5055