Trauma Therapy in Marion, IN

Something happened—maybe years ago, maybe just recently—and life hasn’t felt the same since. You might look like you’re holding it all together, but inside, you feel like you’re struggling. Whether it’s anxiety that never seems to let up, a deep sense of numbness, or feeling disconnected from yourself and others, trauma can quietly shape parts of your life.

You might recognize yourself in one or more of these:

  • You feel constantly on edge or hyperaware of your surroundings

  • It’s hard to trust people or let your guard down in relationships

  • Emotions feel too intense or completely out of reach, making emotional challenges overwhelming

  • You live with persistent anxiety or chronic stress

  • Memories or flashbacks intrude when you least expect it

  • You avoid people, places, or situations that remind you of a traumatic time

  • There’s a deep sense of shame, self-esteem struggles, or a belief that you’re “not enough”

  • You feel stuck, like healing is happening for other people but not for you

Trauma can make it difficult to cope with life's challenges, affecting your ability to move forward.

We want you to know: there is hope. Healing is possible. We’re here to make it happen.

We’re Here To Guide You Through Healing

Trauma Therapy Can Help You Reclaim Peace, Connection, and Confidence

At Mackee Counseling, we believe that trauma doesn’t define who you are—it’s simply part of your story. With the right support, you can begin to feel safe again in your own body and mind.

Trauma therapy can help you:

  • Feel more emotionally steady and present

  • Develop healthier boundaries and rebuild trust in intimate relationships

  • Reduce anxiety and feel less overwhelmed

  • Gently process painful memories without being consumed by them

  • Reconnect with yourself and your loved ones to build healthy relationships

  • Break free from generational cycles of hurt and disconnection

  • Step into a future that isn’t shaped by your past

What to Expect in Trauma Therapy

Starting trauma therapy can feel like a big step, especially if you’re not sure what to expect. At Mackee Counseling, our therapy sessions are designed to be a safe, supportive space where you can explore your mental health challenges at your own pace. Our primary focus is always your well-being and personal growth.

Your first therapy session will typically begin with a gentle assessment. Your therapist will take the time to understand your mental health concerns, including any history of trauma, mood disorders, substance abuse, or relationship challenges. This conversation helps us get to know you as a whole person—not just your symptoms—so we can create a personalized treatment plan that fits your unique needs and goals.

We understand that trauma can impact any area of life, from managing stress and anxiety depression to navigating family dynamics and life transitions. That’s why our therapists use trauma-informed care and a range of treatment modalities to support you.

Every therapy session is a collaborative experience. Your therapist is dedicated to walking alongside you, offering guidance, encouragement, and practical tools. Our goal is to empower you to manage symptoms, build resilience, and move toward a life that feels more connected and fulfilling.

No matter where you are on your healing journey, you can expect a client-centered, non-judgmental environment where your voice matters. Together, we’ll work to help you develop the coping skills, emotional regulation, and confidence you need to thrive—both in therapy and beyond.

The Mackee Counseling Approach to Trauma Therapy and Evidence Based Therapies

Our approach is collaborative and supportive—you bring your lived experience, we bring the tools and insights to help you heal. Together, we can build something new.

Healing looks different for everyone, and so does the path to get there. That’s why we offer personalized therapy plans using evidence-based techniques that gently target trauma at its roots.

We utilize a variety of therapeutic approaches and treatment methods, including attachment-focused and trauma-focused therapies, to ensure every client in our community receives care tailored to their unique needs.

Evidence-Based Techniques We Use

Brainspotting

Brainspotting is a powerful, neuroscience-informed therapy that helps you access, process, and release trauma that's stored deep in the brain. It works by identifying "brainspots" connected to emotional pain and gently resolving them, often without needing to rehash every detail of the trauma.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a well-researched method for helping the brain reprocess traumatic memories so they no longer feel overwhelming. It can reduce the emotional intensity of past events and promote lasting relief.

Grief and Loss-Informed Therapy

Trauma often comes with deep feelings of grief—for a lost relationship, a life that was taken off-course, or parts of yourself that feel missing. Our therapists are skilled in helping you navigate grief with compassion and care, so you can move forward with greater self-acceptance.

Trauma Informed Care

Growth and Healing Focused

Strengths-Based, Client-Centered, And Collaborative

What’s Holding You Back From Starting Trauma Therapy?

"I don’t want to relive the past."

We hear this often. Trauma therapy isn’t about reliving your pain. It’s about safely working through it so it no longer controls you. We go at your pace, always.

"I don’t think I’m strong enough."

Just showing up here means you already are. Strength isn’t about never struggling—it’s about taking steps, even small ones, toward healing.

"I’m too busy for therapy sessions."

Your healing matters. We offer flexible scheduling and telehealth options so you can access care in a way that works for your life.

Let Healing Begin & Book a Free Consultation With Us

You don’t have to stay stuck in survival mode. Trauma therapy can help you live more fully, more freely, and more connected to the person you want to be. We’re here to walk with you.

Contact us today at (765) 573-5055 or complete the form below to learn more about our trauma therapy services in Marion, IN.

FAQs about Trauma Therapy

  • We work with individuals facing all forms of trauma, including childhood trauma, complex trauma, relational trauma, grief-related trauma, and more. If it's affecting your daily life or emotional well-being, we can help.

  • Healing is a personal process. Some clients find relief in a few months, while others prefer longer-term support. We collaborate with you to find a rhythm that works best for your needs and goals.

  • No. Modalities like Brainspotting and EMDR allow you to heal without having to go into every detail. We respect your boundaries and always prioritize your emotional safety.

  • Yes. Many of our clients experience meaningful breakthroughs via telehealth. As long as you have a private space and stable internet, you can benefit from our full range of trauma therapy services.

  • Click the link to book a free consultation. We’ll answer any questions you have and help you decide whether trauma therapy with us feels like the right fit for you.

Where We’re Located

1331 W. 35th Street
Marion, IN 46953

Phone
(765) 573-5055